Cast iron seared and smothered salmon steaks will make you question if you need any other source of protein. The flavor is simply incredible with onion, peppers and sauce over rice. It's super quick to prepare and only takes a couple ingredients. The perfect week night meal or even for special occasions. 

 

There are times when you plan out recipes well in advance and other times when you wing it! This recipe was one of those occasions! I had some sea bass filets and some chilau sauce on hand and that was all I needed for a quick meal. I didn't bother making any rice or pasta to serve with it since I'm currently on a low carb diet. It turned out fantastic with some heat! You can use any flavor of Chilau with this dish. The seasoning used is a special chilau blend (coming soon...) but feel free to use your favorite fish or blackening spice for this recipe.